Core Exercises for Posture: Why TIE delves beyond the “Core”
‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these deep muscles as the ‘core’ in my program, The Invisible Exercise is the ultimate exercise program to improve your posture. The muscles of ‘core’ are a fraction of the hundreds and hundreds of deep layers […]
What are your goals?
Happy new year from the TIE team. The start of the year is a time when many people think about making small or big changes to their life or routine. On the whole, we all start out with good intentions, but many of us will fall by the wayside only a short way into the […]
The No Fuss REHAB Program
I have just received a testimonial from a client who began TIE in all sorts of trouble. Her back issues had become increasingly acute and debilitating which was triggering more and more anxiety. She had stopped driving and after a decade of treatment and exercise with minimal benefit she was terrified of what the future […]
CORE PLUS SO MUCH MORE
CORE PLUS SO MUCH MORE! Everyday I am asked if the The Invisible Exercise is ‘core’. My answer is always the same…..CORE PLUS SO MUCH MORE. By practising your TIE technique, you will strengthen core muscles PLUS hundreds and hundreds of other muscles you didn’t even know you had. You have 639 muscles in […]
GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA
GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA. Amanda joined our online program 10 weeks ago. She wanted to do an online exercise program for convenience and to help her with a back spasm that would come and go. She was searching Pilates, Yoga and then she found us! Her results have […]
MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! Well there is a way to always be on the pleasure side of that equation. The single most important ingredient to moving well for today and next year and the years after that is your invisible […]
TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!)
TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!) Just days before Lisa was due to leave on a 4 week holiday for Greece she developed severe back pain. After an emergency doctor’s visit, she was recommended The Invisible Exercise Online Program. Lisa joined immediately and over […]
WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to share a good news story in the form of a letter from one my clients who has been doing TIE for about 2 years. This illustrates what I do and the amazing benefits of The […]
INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. As our first wave of online clients come to the end of their 10 Week Introductory Program, Team TIE is so excited to be launching our Ongoing Monthly Membership. This means we will have our […]
It’s all about POSTURE!
Launching The Invisible Exercise online program has been so exciting. I’ve learnt a lot by talking to the media, journalists, bloggers and influencers. One of the things that came as a surprise was how often I was asked, “What IS good posture?” Sometimes before I answered, I asked the person what they thought good […]